Doc

I had some recent shin pains. The doc says it's probably not a fracture, but we are doing some tests to make sure it's really nothing more than generic stress in muscle/tendons/periostal material. No running, will get re-assessed next week.

Did some swimming today, four intervals of freestyle at 400,200,100,50 meters, to check my status and plan some training. I had no shoulder pain during these, so my gym plan, with emphasis on the shoulders must have done the trick. My results were 400m@7:40, 200m@3:16, 100m@1:25, 50m@37.5, which are not much different from the recorded times I have from 18 months ago, so I guess I am remaining at my usual crappy quality!