A description of my training efforts in swimming, fell/track/trail running, biking, cross-country skiing and other sports, combined with my strength training. My aims: a) Improve my 5K time (on a track) to under 20min b) be able to complete a quarter-distance Iron-Man c) Climb 500meters in under 50 min.
Tuesday, April 24, 2007
Getting faster?
After training consistently for two months, I managed to do 3200m in less than 17 minutes, with the first 1600 meter split at 8:18 and the second and 8:04 pretty comfortably and with a good, fluid, forefoot landing technique most of the way.
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