A description of my training efforts in swimming, fell/track/trail running, biking, cross-country skiing and other sports, combined with my strength training. My aims: a) Improve my 5K time (on a track) to under 20min b) be able to complete a quarter-distance Iron-Man c) Climb 500meters in under 50 min.
Thursday, March 20, 2008
Current speed
Almost a year, a 10km mountain race, and a few injuries later:
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