5k@22'
400m@72"
100m@15"
Bench Press DB: 3x5x72, 5x76
Military Press DB: 3x5x48
Back Pulley: 3x5x100, 5x103.5
Back Row: 3x8x88
Back Deadlifts: 3x12x70
Leg Squats: 3x12x70
Leg Quads: 2x10x80
Leg Tris: 2x10x70
Leg Calves DB: 3x15x70
Biceps S-Bar: 2x5x40
Triceps S-Bar: 2x5x40
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